Creatine is a naturally occurring energy source. Your body uses it to fight off muscle fatigue and increase endurance. Creatine Monohydrate acts as a cell volumizer. This leads to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body allows for improved ATP regeneration. This acts as a supply of power your muscles can use during intense exercise. With creatine monohydrate as a source of fast energy ... glycolysis (the metabolic breakdown of glucose into energy) decreases. In turn, muscle acidosis takes longer, increasing endurance and strength.
This is the perfect place to start as proper post-workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 Natural & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Phormula-1 Natural is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. You'll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. If you train with intensity, Phormula-1 Natural and Ignition will help you get the most out of your grueling efforts!
M-Factor Men™ is a pharmaceutical-grade multivitamin that will ensure the optimal amounts of micro-nutrients are delivered to boost your immune system and keep you protected and functioning at your best. Not only does it contain the essential vitamins and minerals, it contains them all in the precise ratios that are needed to support the various diverse biochemical functions and demands of your body. Whether your goal is to build muscle, lose weight, or simply to maintain a healthy immune system, M-Factor Men is the cornerstone of your nutrition and supplementation program.
With each intense rep of your training, you are working towards your goal of becoming a stronger high-performance athlete! But when it comes to muscle growth and sports performance, how you fuel your training makes an enormous impact on your overall results. The ability to energize your muscle fibers with more power and stamina will allow you to train harder and longer. Endura-Formance accomplishes this by combining two powerful clinically proven muscle performance ingredients, creatine and beta-alanine, along with a comprehensive combination of well-studied nutrient and oxygen delivery enhancement compounds, so you can take your strength, power and sports endurance to its peak!
Collagen is a protein found in every single joint, tendon, bone, and ligament in the body… and is crucial to strengthening and keeping all those tissues healthy! Not only that, but it also helps support our skin health, elasticity, nail strength, hair health, and strong joints … among many other things!
Opti-Greens 50 is an immune-supporting superfood greens powder supplement.* Every serving of Opti-Greens 50 is packed with 50 hand-chosen, gluten-free, alkalizing ingredients to help support a strong immune system.* Opti-Greens 50 has a diverse blend of natural fruits, veggies, and grasses to maximize the nutrients you’ll get in every scoop.
Vitamin D is a fat-soluble vitamin that is naturally occurring in a few foods but is primarily produced by exposure to sunlight. Vitamin D is vital for healthy bones and muscle, and for brain and respiratory function.* 1st Phorm’s Vitamin D utilizes liposomal delivery to greatly increase nutrient uptake, absorption and efficacy.*
Vitamin C is a strong antioxidant that can help strengthen your body’s natural defenses to protect cells from free radicals that cause oxidative stress. Vitamin C can also play a role in cardiovascular health, improving iron absorption, and supporting immune system function.* 1st Phorm’s Vitamin C utilizes liposomal delivery to greatly increase nutrient uptake, absorption, and efficacy.*
Magnesium is important for a strong bone structure and is involved in hundreds of bodily functions, from cellular reactions to enzymatic processes. This essential mineral helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages efficiently.
Frequently Asked Questions
How long does it take to see a transformation?
Every single human body is unique, and different. There is NOT a one size fits all when it comes to health and wellness. With that being said, majority of our clients start seeing/feeling some type of results in 90 days or less.
How much time do I need to commit each week in order to see results?
I understand that you're busy, which is why my programs are designed to be flexible. On average, you'll need to commit about 3-5 hours per week to the workouts and planning your meals for success. I’m an entrepreneurial dad myself, I get it! I promise you that once you get the hand of things, it doesn't interfere with day to day life.
What kind of support will I receive from coaching?
Throughout your time with us, you'll receive continuous support from myself, and other members of my community, and team. This includes group coaching sessions, and weekly live Q&A sessions where you can ask questions and get advice. I will also provide you with various handouts, recipes, tracking guides, eBooks, and so much more. In other words, YOU ARE NEVER ALONE!
Do I need to have access to a gym?
No, you do not need access to a gym. My programs will teach you the fundamentals of exercise when it comes to weight loss, gaining lean muscle, and living a life of optimal health and wellness. You will be able to choose to workout where ever it you see fit. Seeing as though these are customized programs, I program based around your individual life.
Who are your programs designed for?
My programs/coaching are/is specifically designed for busy professionals who are looking for a sustainable, evidenced-based way to lose weight, gain muscle, and live an optimally healthy life. Whether you're struggling to find time for fitness, unsure about nutrition, or need motivation and guidance, my programs and coaching is/are tailored to fit your lifestyle and help you achieve your health goals. Guaranteed!
Can I do this if I have dietary restrictions?
Yes, learning the basics, and then figuring out your individual dietary food blueprint allows you the flexibility to adjust as needed. Again, there is NOT one human that is the same as another. I have studied, and have been trained to handle ever lifestyle over my two plus decades of experience.